Trying to get an idea as to what the best daily dosage of fish oil is for staying healthy? This article discusses how much you should aim to take on a day-to-day basis.
More and more doctors are realizing the importance of consuming enough omega-3 fatty acids in our daily diets.
Most of the omega-3 fatty acids we get come from plant-based resources. Things like nuts, oils, fruit, vegetables, and garlic all contain ALA omega-3 fatty acids. And for the most part, we all consume enough of these.
But the real problem lies in the amount of DHA and EPA omega-3 fatty acids we eat. DHA and EPA are what’s used the most by the body because of it’s bio-availability.
The only true source of DHA and EPA omega-3 fatty acids is deep, cold water fish like tuna, mackerel, hoki, sardines, and salmon.
Most doctors even admit that it’s not a good idea to eat large Ibutamoren amounts of fish, simply because of the contaminants they contain- like mercury, arsenic, PCBs, dioxins, lead, and other heavy metals.
This is why it’s so important to incorporate a daily dosage of fish oil in our daily lives. Plus, it’s a whole lot easier and cheaper to take a few capsules of omega-3 supplement every day than buying and eating fish for dinner every night.
The recommended daily dosage of fish oil for keeping healthy is 2 to 4 grams per day. But the real daily dosage of fish oil really depends on how much DHA and EPA omega-3 you consume.
It’s recommended that the average healthy person consumes at least 650 mg of DHA and EPA (combined) per day. But most of this should be DHA omega-3.
NOTE: Talk to your doctor about how much you should take if you have some sort of heart or brain condition, inflammation, arthritis, etc.
As a rule of thumb, try to look for a omega-3 supplement that contains at least 25% DHA and 10% EPA. This is a good ratio to stick with. And make sure that at least HALF of each capsule is actually omega-3 fatty acids.