What’s the Ideal Daily Dosage of Fish Oil For Keeping Healthy?

Trying to get an idea as to what the best daily dosage of fish oil is for staying healthy? This article discusses how much you should aim to take on a day-to-day basis.

More and more doctors are realizing the importance of consuming enough omega-3 fatty acids in our daily diets.

Most of the omega-3 fatty acids we get come from plant-based resources. Things like nuts, oils, fruit, vegetables, and garlic all contain ALA omega-3 fatty acids. And for the most part, we all consume enough of these.

But the real problem lies in the amount of DHA and EPA omega-3 fatty acids we eat. DHA and EPA are what’s used the most by the body because of it’s bio-availability.

The only true source of DHA and EPA omega-3 fatty acids is deep, cold water fish like tuna, mackerel, hoki, sardines, and salmon.

Most doctors even admit that it’s not a good idea to eat large Ibutamoren amounts of fish, simply because of the contaminants they contain- like mercury, arsenic, PCBs, dioxins, lead, and other heavy metals.

This is why it’s so important to incorporate a daily dosage of fish oil in our daily lives. Plus, it’s a whole lot easier and cheaper to take a few capsules of omega-3 supplement every day than buying and eating fish for dinner every night.

The recommended daily dosage of fish oil for keeping healthy is 2 to 4 grams per day. But the real daily dosage of fish oil really depends on how much DHA and EPA omega-3 you consume.

It’s recommended that the average healthy person consumes at least 650 mg of DHA and EPA (combined) per day. But most of this should be DHA omega-3.

NOTE: Talk to your doctor about how much you should take if you have some sort of heart or brain condition, inflammation, arthritis, etc.

As a rule of thumb, try to look for a omega-3 supplement that contains at least 25% DHA and 10% EPA. This is a good ratio to stick with. And make sure that at least HALF of each capsule is actually omega-3 fatty acids.